is restored to wholeness and health.
In the absence of love - how can one forgive?
With an abundance of love, starting with one's self,
forgiveness becomes a viable opportunity. -Nancy Richards
Sunday, September 7, 2014
At the end of 2013 Rob's wife became terminally ill. We spoke on the phone a few times from then until her death a couple of weeks ago.
During a conversation I had with my brother last week, I said, "When we were little kids, we were so close. We mourned dad's death together, we commiserated about Ed's brutal violence towards us, we shared inside jokes, secrets, and a special bond. We understood each other like no other. I want you to know, that no matter what has happened between us, where ever I have been in the last 22 years, the little girl in me has always loved the little boy in you."
"It never goes away Nance," was his reply and we softly said good-bye.
The sad part of the exclusion is that it is such a big part of the fabric of our family that it is accepted as a given - even while silently watching a family member in pain.(see: When Healthy Looks Crazy).
The excluded individual must learn to navigate the pain of rejection on their own. That is where self-care must come in. I must keep good boundaries so I don't put myself in situations where I will be/feel excluded. Unfortunately, watching history repeat itself in the younger family generation is painful. My family seems to believe that the victim of exclusion "should not let it bother them" and continue to put themselves in harms way. Unfortunately, humans are not wired to sustain rejection.
Studies show that experiencing a rejection activates the same part of the brain as when we experience physical pain. The same research also demonstrates that rejection mimics physical pain so much so that taking Tylenol eases the pain associated with rejection. Psychologists believe this is true because human evolution has wired our brains to link our survival to our dependance on our inclusion in the tribe.
According to Psychology Today, Rejection does not respond to reason. Participants were put through an experiment in which they were rejected by strangers. The experiment was rigged—the "strangers" were confederates of the researchers. Surprisingly, though, even being told that the "strangers" who had "rejected" them did not actually reject them did little to ease the emotional pain participants felt. Even being told that the strangers belonged to a group they despised such as the KKK did little to soothe people's hurt feelings. Guy Winch, Ph.D. "10 Surprising Facts About Rejection." The Squeaky Wheel. PsychologyToday.com. 3 July 2013. Web. 7 Sept. 2014.
You can see the whole article here: 10 Surprising Facts About Rejection
Bottom line, our well-being always comes back to boundaries. As adults the individual alone is responsible for their own well-being.
Growing up I often heard, "Why do I always have this trouble with you Nancy? Only you- never the boys? The boys never complain about fill in the blank (being hit by your step-father, etc)."
The majority is always right - right? In civilized society this is generally true; there is a consensus on appropriate behavior. But who decides in families? Unfortunately for those growing up in dysfunctional family systems - it is the dysfunctional majority who decides what is appropriate - a crazy making scenario for the healthy few.
In other words, if a family as a group is only familiar with an unhealthy behavior - healthy looks "crazy." I call this "Island Thinking" - thinking that only holds true on the family island.
For example, a big part of adulthood is being able to take care of oneself. In order to take care of ourselves and maintain our self-esteem, we must keep good boundaries. But what if you grow up in a family without healthy boundaries? If parents don't model healthy boundaries, their children don't even know healthy boundaries exist let alone how to exercise or honor this basic measure of self care.
If and when one family member does learn about self-care and begins exercising boundaries, this healthy behavior looks so foreign to the family who has never seen family boundaries that they all agree that the boundary setter is behaving "crazy."
Being punished for healthy behavior can feel "crazy making," especially as a child. But understanding "why" healthy can look crazy can make the experience feel less crazy making.
I still choose to set healthy boundaries even when my family thinks I'm crazy. I am constantly striving to balance receiving the good that comes with family with rejecting that which is harmful to me.
I am grateful that my blog has been helpful to many people dealing with the pain of estrangement. I want to say thank you to all of you who have continued to reach out to me through blog comments and email even though I haven't blogged consistently for four years. It is comforting to know that the sharing of my journey has helped others.
For the last eight years I have been navigating my family reconciliation. I must say, reconciliation is very hard and very delicate work. Reuniting with my family has had some major rewards, enabled continued growth, as well as some pain. Overall, it has been worthwhile. Yet, dysfunctional families, don't become functional just because there is reconciliation. All the dysfunction still exists; the challenge is the response. I must keep good boundaries, continue to work hard, and bask in the rewards when they come my way.
I thought I would write a few posts at this point on issues that I/we still struggle with as well as what makes our reconciliation worthwhile.
Monday, January 31, 2011
"If your compassion does not include yourself, it is incomplete."
I heard this quote on NPR this morning and it was a good reminder for me. No matter how much I heal, I always need to remember to exercise as much compassion for myself, as I do for others.
Monday, November 15, 2010
When I finally mustered the courage to buck societal expectations; not to forgive; and to put my own healing and well-being first, I achieved a level of healing that I never thought was possible. My period of NOT forgiving created the space necessary to achieve the greatest emotional growth of my life. Wow!
The unintentional by-product of this healing, was - ironically - forgiveness.
At that time, I realized that the old adage, "Forgive and Heal," was backwards. For me, it was "Heal and Forgive!"
If I only knew then that adequate healing had to come first, it would have saved me a great deal of time and pain. So, now I shout it from the roof tops, "Heal first, THEN Forgive!"
Thursday, September 23, 2010
Healing from Family Rifts Yahoo Support Group for anyone dealing with a Family Rift – Membership required to read or post messages. Covers "all" sides and types of family estrangement. As of March 2009, the largest group of active members is adult children estranged from their parents.
Estranged Stories for anyone dealing with a Family Rift - This is a Ning Social Networking Support Group. Membership required to read or post messages. At the time of this addition (March 2009), the active membership is predominately made up of parents who are estranged from their adult children.
Motherless3 Yahoo Support Group for Motherless Daughters who have lost their mother due to Rejection, Abandonment, or Estrangement. Membership required to read or post messages.
Garden Web Parents Forum – Public Message board with threads on family estrangement.
Dr. Joshua Coleman’s Website has comment sections for parents to discuss their estrangements.
MEET UP GROUPS
AARP online magazine message boards (family section) often deals with the topic of family estrangement.
Websites Dealing with Family Estrangement:
H.E.R. Healing Estranged Relationships
Support 4 Change
Mark Sichel's Blog
Healing from family rifts: Ten steps to finding peace after being cut off from a family member, by Mark Sichel, LCSW
When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don’t Get Along, by Joshua Coleman
I Thought We’d Never Speak Again: The Road from Estrangement to Reconciliation, by Laura Davis
Family Estrangements: How They Begin, How to Mend Them, How to Cope with Them, by Barbara Lebay
FRAGMENTED FAMILIES: Patterns of Estrangement and Reconciliation, by Ellen Sucov
Walking on Eggshells: Navigating the Delicate Relationship Between Adult Children and Parents, by Jane Isay
For Mothers of Difficult Daughters; How to Enrich and Repair the Relationship in Adulthood, by Charney Herst
When You and Your Mother Can't Be Friends: Resolving the Most Complicated Relationship of Your Life, by Victoria Secunda
I'm OK, You're My Parents : How to Overcome Guilt, Let Go of Anger, and Create a Relationship That Works, by Dale Atkins
Making Peace with Your Parents, by Harold Bloomfield MD
Divorcing a Parent: Free Yourself from the Past and Live the Life You've Always Wanted, by Beverly Engel, M.F.C.C.
Making Peace With Your Adult Children: A Guide to Family Healing, by Shauna Smith
Heal and Forgive II: The Journey from Abuse and Estrangement to Reconciliation, by Nancy Richards